MY DIET PLAN

I have experimented over the years with what diet works best for me,(check with your doctor before changing your diet). It is always the same, my body thrives on an organic mostly raw vegan diet. When I am successful at sticking to it my weight goes down and health goes up. I also had the doctor do a complete physical with blood work to check for any abnormalities and came out excellent!. It is essential you supplement your diet with vitamin B12 and D, have your doctor do a blood test to check that you are not lacking in calcium or other nutrients.

RAW VEGAN DIET

RAW FRUIT & VEGETABLES Unlimited: Any and all raw fruit and vegetables. Anytime you want them eat them. They must be raw preferably organic. Limit salad dressing to Braggs brand or make your own using Olive Oil & apple cider vinegar or Veganaise, use in moderation. It’s always good to add a few of your nut portions to fruit to regulate blood sugar *Blueberries should be eaten everyday

RAW TREE NUTS AND SEEDS must have 1-2 ounces a day. This includes tree nut butters and seed butters. *Walnuts should be eaten everyday.

GRAINS Brown rice is preferred but any whole grain is allowed but LIMITED to no more than 2 servings a day unless it is raw and sprouted. (1 slice of bread = 1 serving) Limited whole grains; pasta, breads, crackers, etc. Raw sprouted grains are unlimited

LEGUMES essential. Sprouted lentils are great but any cooked beans are allowed in moderation. Sprouted legumes are unlimited. Cooked; 2 servings a day. *Warning: not all beans can be sprouted. Never eat sprouted kidney beans. Should eat minimum 1 serving a day of either sprouted or cooked legumes/beans.

DAIRY PRODUCTS from cow milk are off the table for so many reasons. If you feel you must have it it must be limited to fat free organic.

SOY PRODUCTS in moderation such as; soy milk *light* 2 cups a day. Tofu 1-2 servings a day. Edamame 1-2 servings a day.

FERMENTED PRODUCTS   Kim Chee is fermented cabbage as is Sour Krout. Kombucha tea is a fermented tea. Eat something fermented everyday for intestinal health or take living probiotics for intestinal health.

PANTRY: Organic vegetarian broth, lots of herbs & spices.

Beverages; herb teas, black & green tea, distilled water, fresh pressed fruit juice, freshly juiced vegetable juices.

The no list; refined flour, all sugars. Chemicals of any kind. Artificial flavors and colors.